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Accessible Yoga | Gentle Chair Yoga
| Gentle Chair Yoga Program |
G 094_Happy Yoga Gentle River Waterfall
Allow the gentle flowing river energy to renew your body as we explore a rejuvenating yoga practice using a chair for support. Enjoy simple stretches for your whole body along with a core focused segment designed to tone and tighten your legs, waist, lower abs and more. Run time 3o minutes.
G 105_ Total Body Chair Yoga Stretch & Strengthen Ab Focused Routine
Allow the ocean sunset vibes to recharge your energy as you enjoy an accessible and effective total body chair yoga practice. This 30 minute session is designed to strengthen your entire core while gently stretching your back, chest, shoulders, hips, legs and more.Run time 30 minutes.
MB 014_Happy Yoga Desert Sunset
Enjoy the glorious desert sunset, gaining clarity and stability with an accessible yoga practice while using a chair for support. Including seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.
MB 034_Misty Ocean Views
Re-energize amid the misty ocean setting as you enjoy a revitalizing yoga practice while using a chair for support. Including a series of seated and standing core focused moves designed to tone and strengthen your legs, core and more, while helping to improve balance and stability. Run time 35 minutes.
G 036_Happy Yoga Cascading River
Allow the resplendent river energy to recharge your body as we explore a modified seated yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.
B 002_Square Breath Technique
The square breath is designed to create balance and help cleanse your entire nervous system by inhaling and exhaling in equal parts. It is called square breathing because you create a box with your breath. As you practice this technique and your lung capacity expands, you can begin to increase the number of seconds from 4 to 5 to 6 and so on.
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