B 001_Alternate Nostril Breathing
A 5 minute breathing technique that helps keep create more calm, clarity and ease in the mind and body. Use this practice to help restore imbalances in the brain, clear your energy channels, improve your sleep, release tension and calm your nervous system. Try starting slowly with 1 or 2 rounds and gradually increase as you continually tune into the body. Keep your eyes closed throughout and cultivate taking long, deep, smooth breaths without force or effort. Sit quietly for a few moments after you have finished and enjoy the benefits.