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- Gentle chair yoga sequences - Standing poses with support - No floor work required - Modified for joint issues - Build flexibility safely - Reduce chronic pain - Improve balance and confidence

• Dynamic flow sequences • Standing poses without chair support • Core strengthening routines • Increased flexibility, muscle tone & balance • Transition to mat-based poses

• Gentle chair yoga and dynamic flow sequences • Modified for joint issues with core strengthening • Reduce chronic pain and build lean muscle tone • Enhanced balance training and flexibility

Purchase yearly subscription for $179 & save 2 month's cost

Purchase yearly subscription for $179 & save 2 month's cost

Purchase yearly subscription for $279 & save 2 month's cost