Gain more flexibility, balance, mobility and mindfulness today! Designed especially for beginners, seniors, and anyone who wants a gentle, supportive practice from the comfort of home.

 

• Sessions will be held each Saturday at 10 am PST over Zoom and includes access to the recordings if you miss.

 

• Enjoy gentle movements, guided breathing, and simple relaxation techniques, all done from a sturdy chair, so you can build strength, improve balance and calm your mind without getting down on the floor.

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• Each 60 minute session includes time for Q&A, modifications and encouragement from Sarah in real time, so you feel seen, supported and safe throughout your practice.

• Practice seated and supported standing poses to improve balance, flexibility and circulation.

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• Learn simple breathing and relaxation techniques to reduce stress and quiet the mind.

 

• Receive clear, encouraging guidance with options and modifications for your unique needs.  

 

• Ask questions and get real‑time support from Sarah in an interactive, friendly setting.

 

For any questions email: happyyogatv@gmail.com

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