which portal is right for you?

• Gentle Chair Yoga •

Enjoy yoga whether you have disabilities, injuries, problems with balance, weight challenges or inflexibility, where to start when regular yoga seems like too much, experience the benefits of yoga without getting out of your chair.

• Mastering Balance •

Re-ignite your practice with seated AND standing postures using a chair for support,

strengthen your core and gain balance no matter your current fitness level.

• Breath & Meditation •

Conscious regulation of the breath is the single most effective relaxation techniques to flow through stress. These short exercises help compliment your yoga practice.

• Flow Yoga Collection •

Get a strong, lean and balanced body from a dynamic flow yoga practice with a variety of intermediate  sessions, allowing you to grow your practice at your own pace.

• Live Audio Collection •

With over 365 audio files, never get bored with your practice and choose what area you would like to focus on, easy to follow along 60-90 min classes.

• Breath & Meditation •

Conscious regulation of the breath is the single most effective relaxation techniques to flow through stress. These short exercises help compliment your yoga practice.

Experience the benefits of Gentle Chair Yoga no matter your fitness level and explore the Mastering Balance videos.

 

Want to transition between both the Accessible Yoga practice and the Intermediate Practice?

 

• Gentle Chair Yoga •

• Mastering Balance •

 

• Flow Yoga Collection •

• Live Audio Collection •

• Breath & Meditation •

what yoga can help improve NATURALLY:

• high blood pressure • chronic aches & pains • muscle-loss • posture • constipation • cortisol levels • stress • low energy

Stop or Reverse Aging Symptoms... One study for the University of California, Los Angeles (UCLA) School of Medicine put 21 over - 60s into a hatha yoga class, once a week for 12 weeks. They had to be suffering from hyperkyphosis, the dreaded hunched back which interferes with normal movement. The study, published in The American Journal of Public Health, reported impressive benefits: the curvatures themselves were reduced by 6%; walking speeds went up 8%, and 'reaches' were improved by 18%. As a bonus, many volunteers reported their balance was better helping to limit debilitating and dangerous falls*. After two years of practice, bone density in the spine and hip of 85% of the group was increased! · *In 2003 more than 1.8 million seniors age 65 and older were treated in emergency departments for fall-related injuries and more than 421,000 were hospitalized (CDC 2005)

 

Accessible Yoga

What you will experience:

• Seated stretches using a chair for support (Gentle Chair Yoga) •

• Standing yoga poses to create strength and balance (Mastering Balance) •

• Meditation techniques to create immediate relief and relaxation •

• Breathing exercises you can do to release stress anywhere •

Improve your fitness in under 30 minutes! Have you always wanted to try yoga, but it seemed too challenging? Here's your chance to lengthen, strengthen & tone your body gently with Happy Yoga!

weight-loss • flexibility • toning • lengthening • balance

Enjoy the benefits of a yoga practice... Including flexibility, toning, with supportive chair yoga, breath & meditation, all while featuring the beauty of Mother Nature.

 

Gain Access To:

• Gentle Chair Yoga •

Whether you have disabilities, injuries, problems with balance, weight challenges or inflexibility, this is the practice is for you. No matter what your age, shape or current fitness level, you can receive yoga's rejuvenating benefits while you relax and tone your body, increase flexibility, improve your breathing habits and posture and enhance your overall well-being. You will gain the benefits of a well rounded yoga practice from a chair. This is where to start when regular yoga seems like too much.

• Mastering Balance •

Re-ignite your practice with seated AND standing postures using a chair for support,

strengthen your core and gain balance no matter your current fitness level.

Enjoy a modified yoga session using a chair for support. Including SEATED stretches to increase flexibility and mobility in the upper body; along with STANDING sequences designed to create more freedom in the lower body while building strength, balance and focus. 

• Breath & Meditation •

Conscious regulation of the breath is the single most effective relaxation techniques to flow through stress. These breath and meditation exercises focus on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

 

Each exercise is guided by Sarah Starr with clear instructions on the "how to" before being guided through the actual exercise.

 

The breath and meditation exercises are beginning points for improving your health and reducing stress that require no equipment or expenditures and require little time.

 

Breath and meditation also affect our state of mind, making us excited or calm, tense or relaxed. You may have noticed a connection between your rate of breathing and either stress or relaxation. It would be difficult to maintain a stressful state if your breathing were slow and deep. It doesn't mean you won't experience stress, but you can reduce its impact by having a breathing practice available.

Intermediate Yoga

What you will experience:

• Get a firm, toned and lean look to your body while you create strength & flexibility (Intermediate Yoga) •

• With over 365 audio files, never get bored with the same class, 60-90 min audio yoga sessions, a new one for every day of the year (Audio Collection) •

• Meditation techniques to create immediate relief and relaxation •

• Breathing exercises you can do to release stress anywhere •

Whether you are new to yoga, looking for inspiration to take your practice to the mat or if you have been doing accessible chair yoga and are looking for more of a challenge help improve balance, mobility and flexibility.

weight-loss • flexibility • toning • lengthening • balance

Now you can fit consistent stretching in to your regular routine without having to go to a yoga studio. Stretch in the privacy and comfort of your home any time you like, enjoy breath & meditation, all while featuring the beauty of Mother Nature.

 

Gain Access To:

• Intermediate Yoga Collection •

Get a strong, lean and balanced body from a dynamic flow yoga practice with a variety of intermediate sessions, allowing you to grow your practice at your own pace.

Regular stretching is always recommended to help keep muscles flexible, strong and healthy. Maintaining or gaining flexibility at any age helps enable a full range of motion in the joints, which can assist in the relief of tightness, strain and pain. 

• Live Audio Collection •

With over 365 audio files, never get bored with your practice and choose what area you would like to focus on, easy to follow along 60-90 min classes.

• Breath & Meditation •

Conscious regulation of the breath is the single most effective relaxation techniques to flow through stress. These breath and meditation exercises focus on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

 

Each exercise is guided by Sarah Starr with clear instructions on the "how to" before being guided through the actual exercise.

 

The breath and meditation exercises are beginning points for improving your health and reducing stress that require no equipment or expenditures and require little time.

 

Breath and meditation also affect our state of mind, making us excited or calm, tense or relaxed. You may have noticed a connection between your rate of breathing and either stress or relaxation. It would be difficult to maintain a stressful state if your breathing were slow and deep. It doesn't mean you won't experience stress, but you can reduce its impact by having a breathing practice available.

 

Unlimited Access

What you will experience:

• Seated stretches using a chair for support (Gentle Chair Yoga) •

• Standing yoga poses to create strength and balance (Mastering Balance) •

• With over 365 audio files, never get bored with the same class, 60-90 min audio yoga sessions, a new one for every day of the year (Audio Collection) •

• Get a firm, toned and lean look to your body while you create strength & flexibility (Intermediate Yoga) •

• Meditation techniques to create immediate relief and relaxation •

• Breathing exercises you can do to release stress anywhere •

Improve your fitness in under 30 minutes! Have you always wanted to try yoga, but it seemed too challenging? Here's your chance to lengthen, strengthen & tone your body gently with Happy Yoga!

weight-loss • flexibility • toning • lengthening • balance

Enjoy the benefits of a yoga practice... Including flexibility, toning, with supportive chair yoga, breath & meditation, all while featuring the beauty of Mother Nature.

 

Gain Access To:

• Gentle Chair Yoga •

Whether you have disabilities, injuries, problems with balance, weight challenges or inflexibility, this is the practice is for you. No matter what your age, shape or current fitness level, you can receive yoga's rejuvenating benefits while you relax and tone your body, increase flexibility, improve your breathing habits and posture and enhance your overall well-being. You will gain the benefits of a well rounded yoga practice from a chair. This is where to start when regular yoga seems like too much.

• Mastering Balance •

Re-ignite your practice with seated AND standing postures using a chair for support,

strengthen your core and gain balance no matter your current fitness level.

Enjoy a modified yoga session using a chair for support. Including SEATED stretches to increase flexibility and mobility in the upper body; along with STANDING sequences designed to create more freedom in the lower body while building strength, balance and focus. 

• Intermediate Yoga Collection •

Get a strong, lean and balanced body from a dynamic flow yoga practice with a variety of intermediate sessions, allowing you to grow your practice at your own pace.

Regular stretching is always recommended to help keep muscles flexible, strong and healthy. Maintaining or gaining flexibility at any age helps enable a full range of motion in the joints, which can assist in the relief of tightness, strain and pain. 

• Live Audio Collection •

With over 365 audio files, never get bored with your practice and choose what area you would like to focus on, easy to follow along 60-90 min classes.

• Breath & Meditation •

Conscious regulation of the breath is the single most effective relaxation techniques to flow through stress. These breath and meditation exercises focus on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

 

Each exercise is guided by Sarah Starr with clear instructions on the "how to" before being guided through the actual exercise.

 

The breath and meditation exercises are beginning points for improving your health and reducing stress that require no equipment or expenditures and require little time.

 

Breath and meditation also affect our state of mind, making us excited or calm, tense or relaxed. You may have noticed a connection between your rate of breathing and either stress or relaxation. It would be difficult to maintain a stressful state if your breathing were slow and deep. It doesn't mean you won't experience stress, but you can reduce its impact by having a breathing practice available.

 

WHAT PEOPLE SAY ABOUT

Happy Yoga with Sarah Starr

Happy Yoga DVDs provide both physical and mental/emotional benefits. Not only do I follow along to gentle stretches, but I escape for 29 minutes into lush greenery, golden fields, or sandy beaches, while listening to the sounds of nature. So, I stretch my body and my imagination. Sarah Starr also includes tapping, of which I am a big proponent, into some of her DVDs.

I am 70 and work with a group of women older than me. We have all 'attempted' yoga but it is too much. This DVD is out of this world. The only trouble we all have with it is crossing our legs. However, we have found that we get the same stretch and results by just crossing our ankles and doing the stretch. This exercise is WONDERFUL.

I ordered this when I was chair bound with a broken ankle and was desparate for some type of movement. I regularly do Hatha Yoga. I really enjoyed this chair program, it is very soothing with the flowers and birds in background, and is easy to do with some modification if you don't have use of both legs.

I had done yoga years ago; recently my stress, backaches and knotted up, stiff muscles made me decide to try yoga again. I bought 3 Rodney Yee beginners dvds to try and even these beginner routines were too tough. In my online research, I discovered 'chair yoga' (which to be honest, I thought was ONLY for disabled, elderly, or overweight people who couldnt get down on a mat)..I checked out various dvds and bought 2 of Sarah Starr's. I did this one today; and I LOVE IT. I dont miss the music not being played, the sunflower scenery is LOVELY. She is so gentle, her voice is soft and this really stretches and loosens me up. I hope to 'graduate' to using Rodney Yees' someday; but these chair yoga practices work very well. (and I've changed my mind about chair yoga! ) I WILL buy more of hers down the road and enjoy becoming more flexible, less stressed and feeling better!

With wrist and knee problems, it's difficult for me to get down and up from the floor so this chair yoga was perfect! Some good stretches. I also enjoyed the separate meditation segment that was included.

I have been anticipating the release of a half hour Happy Yoga Intermediate volume series and this is, hopefully, the first of many such videos to come. For those who have viewed Happy Yoga on television or online, you have likely viewed and recognize the difference between intermediate and chair yoga. Happy Yoga intermediate yoga is more challenging than Happy Yoga chair yoga in that poses are done on the floor and while standing. The names of poses presented in this intermediate yoga DVD are also presented in chair yoga DVDs. Therefore, if you have been doing chair yoga, name recognition of poses and possible modifications that you might specifically need should not be a problem. Also, Sarah Starr has often mentioned in her videos that one must go at their own pace, to listen to one’s own body. Autumn Leaves includes plank and warrior poses. Fiery Ocean Sunset includes triangle poses, twists, and a forward bend. Both incorporate multiple downward dog poses. Ease of movement should increase with practice; change takes time and patience. If you have been doing Happy Yoga chair yoga and could advance either with standing or floor poses and/or if you would appreciate a yoga practice that focuses on calm attention to oneself, I would recommend Happy Yoga intermediate yoga.

CAUTION: You may have more ease, more fun, remarkable peace, better self esteem and an unmistakable glow about you after your happy yoga practice!

Consult your doctor before embarking on this or any other exercise program.

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