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Strengthen Your Core with 3 Fast & Effective Chair Yoga Moves
You don’t need a gym or even a mat to build a strong core, your chair is all you need! A strong core not only looks great but also helps...
sarahspeaks
Jun 161 min read


Mindful breathing technique to relieve stress
💥 Combat the mid day slump while reducing stress with Square Breathing! ✅ 📦 The Square Breathing (or Box Breathing) technique helps...
sarahspeaks
May 251 min read
“How do I access the portals?”
You’ve subscribed but are have trouble getting into the portal subscribe too!!! Here’s a video walking you through the process!...
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Jan 26, 20201 min read
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